Benefits

Benefits observed from practising the Arka Dhyana Intuitive Method:

The benefits of Arka Dhyana Intuitive Meditation are immense. Its three fundamental components, touch, sound and breath, are the key principles that combine together and act in harmony while in Dhyana, giving us benefits at all levels of physical, mental, emotional and spiritual well-being.

  • Development of intuitive sense
  • Stress reduction
  • Raising Self-Awareness
  • Better understanding of our being
  • Effective relaxation
  • Knowing one’s potential and purpose
  • Accessing intuitive wisdom and finding direction
  • Mental and emotional well-being
  • Positive influence on health
  • Maintaining memory and concentration
  • Better understanding of the philosophy of mind, body and consciousness
  • Personal growth and self-development
  • Recognition of true Self through knowledge and experience.
  • Increased spatial awareness
  • Enhanced proprioception, i.e. Stimuli within the body itself, gives rise to an enhanced ability to sense the position, location, and movement of the body and its parts
  • Increased body awareness, combined with ability to direct an increased presence of the mind to specific regions of the body, such as key energy points or areas of discomfort, contributing to:
    • Increased strength
    • Better pain management
    • Increased ‘grounding’, vitality and improved health status from a greater conscious presence within the body
    • Enhanced ability to project and focus the mind onto studies, career and personal life.