Arka Dhyana Intuitive Meditation is a heart-level meditation method developed by Srinivas Arka, a philosophical author, inspirational speaker and developer of human positive potential programmes called Intuitive Intelligence Programme. His methods have helped thousands of people around the world to accomplish their goals and objectives and have complemented their wellbeing.
Arka Dhyana Intuitive Meditation takes you on a journey into your inner-self, leading you to understand yourself deeply through your intuitive feelings, discover your true nature, your uniqueness, and your inner seed of potential which unfolds how capable and resourceful you are, this in itself can be a first step toward making a positive contribution to the world.
Arka Dhyana IM is practised by combining three key components:
- Graceful conscious breathing.
- Humming the sound SAA-ROO-GO-VAUM.
- Conscious, gentle touch at each of the nineteen key points or centres of the body, which are operated by internal-regional-sub-minds with specific levels of energies circulating.
The whole sequence of breath, sound and touch unifies body, mind and spirit into an experience of oneness; graceful descension of the ego-mind to the inner realms of being enlightens true nature of our being and our constructive potentials.
This method focuses on awakening our unique, heart-centred, inner nature which enables us to experience the deeper mind, heart and Inner Self. It is a gracefully adventurous, yet mystical process that raises self-awareness profoundly.
Arka Dhyana IM encourages individuals to experience and explore their inner selves at their own pace, in their own time and space.